The book, who I am, why I wrote it.
My Journey (in short)
Like me, you’re probably old enough to have lived through a few really difficult times when it was hard to stay positive. In my case, I was longing to feel connected to myself (including my body) and to others, to feel at peace, and to be able to touch grace.
We are told that ‘mindfulness will help,’ but mindfulness has limitations when there is pain, or just big emotion, or deep disconnection. We need something more. (In part, we need to be SEEN and held throughout the process.)
There are too many options to wade through, and very little clarity about what is important and how to get started with a simple, effective practice that can take us from suffering, to peace.
This is the original reason I wrote this e-book, which eventually became the basis of my Core Transformation Program.
In this book, I talk about how the body holds emotion and memory, and how you can release it.
For those of you who, like me, want to know what’s in a book before getting it, here are the chapters:
PART 1: The Text
Chapter 1: From Emotional Pain To Bliss
Chapter 2: We Don’t Deal With Emotions Very Well
Chapter 3: The Physical, Etheric, Mental, And Emotional Bodies
Chapter 4: Shamanic De-Armouring
Chapter 5: De-Armouring For Energetically Sensitive People
And Those With A Trauma History
Chapter 6: Sexual Healing As An Illustration
Chapter 7: Disembodiment
Chapter 8: Memory, Emotion And The Body
Chapter 9: Feelings And Body Parts
Chapter 10: Inner Child, Kundalini, Neuroscience
Chapter 11: Vulnerability
Chapter 12: A Beginning: Heart-Centred Consciousness & Healing
PART 2 WORKBOOK: Get Started Releasing from the Body